Can I Take Prenatal Vitamins if Im Not Pregnant
Does anything sound healthier than taking a prenatal vitamin? Afterward all, if the nutrients in it are good enough to benefit a developing human, how could they not work the same way for a total-fledged one? Plus, it tin deliver all the hair and nail strengthening benefits mothers-to-be relish throughout pregnancy.
Simply experts warn that you can have likewise much of a practiced matter. And a prenatal vitamin has likewise many nutrients for someone who's just supplementing for i.
Sentinel: Beyoncé'south pregnancy is breaking the cyberspace
"Pregnancy is a period of intense fetal growth and development, likewise as maternal physiological change, so adequate intake of macronutrients and micronutrients during pregnancy promotes these processes," says Dr. Ahmed Shahata, chief resident of obstetrics and gynecology at Kingston Full general Infirmary. "Undernutrition and overnutrition can be associated with adverse pregnancy outcomes."
While it's recommended that women who are trying to conceive should outset taking a prenatal vitamin roughly 12 weeks earlier pregnancy, the elevated levels of calcium, fe and folic acid aren't suited for a person who isn't pregnant or preparing to be.
"If you look at the amount of folic acid, atomic number 26, calcium and even vitamins A, C and E in a prenatal vitamin compared to a multivitamin, y'all'll see that they're very different amounts," says Dr. Daniela Caprara, staff OBGYN at Humber River Hospital. "If you're taking in more nutrients than are recommended per 24-hour interval, it could increment toxicities."
The three crucial ingredients in a prenatal vitamin — folic acrid, iron and calcium — all play a distinct role in women who are pregnant, trying to conceive or breastfeeding. Folic acid is important to forbid neural tube defects in the developing fetus, iron is needed for fetal evolution and to expand the woman'southward red blood cell mass, while calcium has been shown to reduce the adventure of developing a hypertensive disorder in pregnancy.
An excess intake of these supplements in someone who isn't significant, nonetheless, could have adverse effects.
Caprara says excess iron could cause constipation, diarrhea or nausea, and likewise much vitamin A could increase liver toxicity. If you don't naturally metabolize calcium, too much intake could increase the evolution of gall float or renal stones. And Shahata points out that excessive vitamin E intake has been linked to strokes.
In improver, while the torso does a practiced task of naturally flushing out excess folic acrid, taking in besides much of it runs the risk of masking a vitamin B12 deficiency. Should that happen, you can be more susceptible to an endocrine-related autoimmune disorder like diabetes or thyroid disease.
READ More: Pregnancy brain: Women with child see changes in gray affair
Other complications of a B12 deficiency include the development of neurological bug, like bug with balance and persistent tingling in the hands and anxiety. It can also lead to mental confusion and forgetfulness.
In light of this, experts recommend that you opt for a multivitamin instead of a prenatal i if you're looking to boost your nutrients but not looking to excogitate.
"Yous should exist getting virtually of your nutrients from your diet, but information technology's OK to supplement that," Caprara says. "Theoretically, you're taking more you need if you're taking a prenatal vitamin. You accept to look at the risks versus the benefits to your body. A regular multivitamin is definitely meliorate for a not-pregnant female."
If you recollect you are deficient in a particular nutrient, ever cheque with your dr. before loading upwards on vitamins, Caprara advises. Only at the finish of the day, a well-balanced nutrition should have you and your food needs sufficiently covered.
[graphiq id="be4dwFWdoSp" title="Prenatal development" width="500″ height="454″ url="https://w.graphiq.com/w/be4dwFWdoSp” ]
© 2022 Global News, a partitioning of Corus Amusement Inc.
Source: https://globalnews.ca/news/3233020/are-prenatal-vitamins-safe-for-women-who-arent-pregnant/
0 Response to "Can I Take Prenatal Vitamins if Im Not Pregnant"
Post a Comment